Frequently Asked Questions

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Yes, Konscious Fitness does offer online personal training. Online coaching includes exercise programs and nutritional plans along with 24/7 support from me. These programs are designed to meet your needs, and provide results.  I am here to answer your questions and provide feedback, as well as create a clear path for you to achieve your goals. 

At the home page you scroll down and see the "Schedule an Evaluation" tab, along with a button to "BOOK" a time with me.  Choose a date and time that you have available to meet with me on a call to talk about what you are looking for in the gym. This free fitness consultation I offer to you at no cost. 

Yes, nutritional programming is offered to online clients. Meal plans are sold separately from exercise programs, or included at a lower price. They are customized to you by our certified nutrition coaches. 

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability. For online training, packages are offered ranging from 3 weeks to 4 months at a time.  

Send me an email at the bottom of the home page to connect with me, or send a message through the red messaging bubble at the bottom right hand corner of the screen. I will back to you within a brief time.